Balance Pilates I Want To Improve My Flexability And Balance. Is Pilates A Good Way To Go?

I want to improve my flexability and balance. Is pilates a good way to go? - balance pilates

Or what about yoga? I am extremley inflexible, and I want a good way to improve it. Was it difficult to start, especially because I think it would be very wrong about this? Yoga or Pilates would be better?

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